Menopause marks a significant transition in a woman’s life, but it’s important to remember that menopause management is not just about Hormone Replacement Therapy (HRT). At The Claremont Clinic, we know that healthy lifestyle choices play a vital role in managing menopause symptoms and maintaining overall well-being.
Key Lifestyle Tips for Menopause:
- Eat Enough Protein: As estrogen levels decline during menopause, maintaining muscle mass becomes more challenging. Adequate protein intake is essential for muscle repair and growth. Aim to include high-quality protein sources such as lean meats, fish, eggs, beans, and legumes in your diet to support muscle health and keep your metabolism functioning optimally.
- Strength Training with Weights: Weight-bearing exercises, such as strength training, are crucial during menopause. These exercises help to build muscle mass, strengthen bones, and improve metabolism. Strength training can also help manage weight gain, a common concern during menopause. Aim for at least two days of strength training per week, focusing on all major muscle groups.
- Stay Active: Regular aerobic activity, such as walking, swimming, or cycling, is important for cardiovascular health, managing weight, and improving mood. Aim for at least 150 minutes of moderate exercise each week.
- Prioritise Sleep: Hormonal changes during menopause can disrupt sleep patterns. Create a relaxing bedtime routine, avoid caffeine, and ensure your sleep environment is cool and comfortable to improve your quality of rest.
- Manage Stress: Menopause can bring emotional changes. Practices such as yoga, mindfulness, or meditation can help manage stress and support mental well-being.
At The Claremont Clinic, we believe in a holistic approach to menopause. If you have questions about HRT or how to implement these healthy lifestyle choices, our team is here to help guide you through this transition with the right tools for your health.